How long and wide should your yoga mat be?
The yoga mat is an important part of the yoga practice. It provides comfort and supports balance during exercises and flows. A yoga practice, is fundamentally composed of breathing, posture and meditation.
The yoga mat should therefore provide optimal support and ensure a flowing sequence of movements. At the same time, it should never become a disturbing factor. Yoga mats exist in all sorts of shapes, colors, and sizes.
Depending on the size and physique of the practitioner, there are different designs that should ideally adapt to him. Important is the yoga mat length and the yoga mat width. In principle, it should be possible to lie stretched out on the mat with the arms positioned relaxed next to the body.
The body size is crucial
When buying a yoga mat, there are several choices that are variable in yoga mat length, width and also thickness of the material.
The perfect yoga mat length
Basically, the standard yoga mat length is 1.80m and yoga mat width is 61cm. Generally, the mat should be slightly larger than the person using it. So for someone, with a height of 1.80m, the regular mat size is not enough. There are other variations of yoga mat length and yoga mat width, each adjusted by a few centimeters.
The next largest version (XL) has a yoga mat length of 1.90m and yoga mat width of 68cm. This could thus represent a suitable circumference, for the 1.80m tall person.
The largest specimen (XXL), which measures a 2m long yoga mat length and 1m wide yoga mat width, is a suitable alternative when more flexibility in use is required. Or even if the yoga practitioner is taller than 1.90m.
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The perfect yoga mat width
So while the yoga mat length is based on the body size, the yoga mat width is based on the requirements for freedom of movement.
The yoga mat width depends on the body proportions. People with broader shoulders, is not recommended to use the standard size. The larger yoga mats offer more freedom of movement. In yoga, it’s important not to let your mat constrict you and possibly lose your flow.
The nature of the yoga practice
There is also the fact that depending on the form of yoga practiced, different amounts of space are needed. For meditative exercises, a smaller yoga mat width and yoga mat length may be sufficient.
More movement-intensive sessions that require a lot of physical work, on the other hand, usually call for an extended yoga mat length and yoga mat width. If many different yoga practices are to find room on the mat, it is recommended to prefer a wide yoga mat.
The transport and purpose of the mat also determines the appropriate yoga mat width and yoga mat length. Consideration should be given to where and how often the mat will be transported. For travel and changing yoga classes in studios, a handy, rather narrow version is ideal.
If, on the other hand, the yoga session takes place at home, or the location is changed only rarely, a wide yoga mat can provide the appropriate comfort. Because there is no need to pay attention to act in conformity with the transport.
The decisive factor is therefore the personal needs that the yoga mat should fulfill. So, besides the length and width of the mat, there are other factors to consider.