How thick should your yoga mat be?
Yoga is a great activity to better cope with everyday life and to make life a little more colorful. Not only the meditative effect but also benefits such as better balance, fitness and building back muscles are positive aspects of this increasingly popular hobby.
Anyone who has ever sweated in a class, reached their limits and floated out of the studio feeling really relaxed and regenerated knows what we’re talking about here. Yoga mat thickness is an issue in itself and should be taken seriously.
How many millimeters are suitable?
Balance is an important factor during a yoga class and probably one of the main reasons some participants get on the mat in the first place. Exactly this plays a major role and the selection of the right pad with the individually adjusted yoga mat thickness should be well considered.
There are mats in various materials which range from conventional foam to natural rubber to cork. In any case, a natural material without PVC and toxic pollutants is more suitable for busy yoginis. Such mats made of natural material are usually made with a diameter of 0.3cm to 0.5cm, which corresponds to the basic standard of yoga mat thickness.
For beginners or advanced the right thickness
A yoga mat that is rather thicker may be more comfortable for supine exercises or as a base for asanas on the knees, but could be a problem for balance exercises. For beginners, it is certainly easier to train on a mat that is as professional as possible.
Gymnastic mats are often too thick and very impractical for yoga exercises. These in no way correspond to the recommended yoga mat thickness of 2mm – 5mm. In addition, they are usually too short and the money saved would have been a good investment in retrospect.
For beginners, thick yoga mats (5mm) are recommended so that the hardness of the mostly wooden floor does not bother them. Nevertheless, this yoga mat thickness is often used to help newcomers get started. The yoga mat thickness is also important when doing exercises on hands and knees or sometimes even when the ankles are to be placed lengthwise on the mat.
For advanced yogis, the yoga mat thickness comes more and more into play to keep the practitioners from getting off balance, thus making the training session easier. For sensitive joints, the yoga mat thickness can be manipulated by folding it in on itself once or twice at the needed location.
This means that the bones are still well padded even though a professional yoga mat thickness has been chosen.
Letzte Aktualisierung am 17.09.2024 / Affiliate Links / Bilder von der Amazon Product Advertising API
Travel made easy
The thickness of the yoga mat is also an important factor for traveling yoginis. Those who often move from one country to another want to remain practical and mobile and, above all, travel with light and slim luggage.
The yoga mat thickness can greatly affect this volume. A practical size also facilitates a so-called ‚backpacker‘ the procedure and optimization in minimizing travel equipment.
If you don’t want to give up your beloved yoga mat, you don’t have to. There are many very thin models suitable for travel which are not only light but also compact and can be stowed in suitcases or backpacks.
Letzte Aktualisierung am 17.09.2024 / Affiliate Links / Bilder von der Amazon Product Advertising API
